Everyone loses hair every day, but unfortunatley a lot of people are going through rapid hair loss without the new hair come to replace that cause hair thinning and may result in some degree of baldness. Heredity plays a major role in the severity of hair loss, but not exactly your hair care along with an unhealthy lifestyle can cause hair loss early.
Hair Loss Prevention
Getting proper nutrition is essential for healthy hair.
Water, protien, biotin (a part of the vitamin B complex), vitamin A, B6, B12, C, copper, iron, omega 3 fatty acids, zinc, calcium, folic acid, and magnesium all play a role in maintaining a healthy scalp, skin , and hair.
Use your fingers to massage your scalp that will improve the circulation in your scalp is important for hair growth.
Gentle combing or brushing your hair will help break up hardened oils that clog your pores. It is recommended that you comb or brush stroke 100-200 in the morning and at night.
Avoid excessive wind, solar, and heat (eg from hair dryers, hot showers, and curling iron) on your hair.
Tight fitting hats and caps will cause poor circulation in your scalp and will also cause the accumulation of sweat and dirt.
If you have high stress lives trying to reduce stress by taking some time each day just to relax, stress is believed to trigger excessive hair loss.
If you color your hair, coloring limit to once ever 2 months. Hair coloring hair damage and the less often you color it better.
Avoid placing too much physical stress, your hair brush / comb your hair gently, do not pull your hair when you brush and braid and a ponytail to avoid if possible, they place constant stress on your hair.
Get enough sleep.
Use conditioner and trim any split ends.
See a doctor or dermatologist for advice if you have concerns about hair loss and want to seek treatment.
